Aesclepius meditation has proven to be my most effective
method of exercise for relaxing my busy mind. I have tried many different forms
of mental workout as well as relaxation presented from my class as well as from
doing general research and finding what works best for me and when it comes
down to it I seem to be a simple meditation type of mind. I love to be able to
focus on my inner breathing and to clear my thoughts and feelings and even
though some issues are still left to be dealt with after I have finished
meditating I still bring a clear mind to the table with a clear focus and have
a better attitude as well as general mental state to take on whatever it may be
at that time including what sometimes feels like the world!
Mental health is such a crucial area to focus on and we must
all find what works best for us in our own lives. Suggestions and tips from
others are always welcome with open arms and a warm heart, and I am willing to
try almost anything, but at the end of the day it is important to do what works
best for our inner minds which for me is simple meditation.
Audra,
ReplyDeleteIt is important to do what works for you, simple meditation is wonderful, anything that will clear the mind is the main point.
Your post states clearly the results of your meditation practice, keep practicing as this is the most important thing you will ever do for yourself and others around you.
Best wishes,
Sandi