Describe the exercise and assessment process. What did you
discover about yourself?
I
personally discovered that my mind is very busy currently and I have a hard
time pausing to try to think of what all is in my mind when I am busy thinking
about all of the things that I have on my list to do. Unless I am in the state
of relaxation and pulling myself out from my busy day and homework I struggle to
really focus on what exactly needs to be “fixed” or improved.
What area have you chosen to be a focus of growth and
development? Why?
Psychospiritual is the area that I
chose to focus on. This is an area that I feel comfortable with, but also feel
has not been as well kept up as others in my life and could use the most work.
What are some specific exercises or activities that you can
implement to foster greater wellness in this area?
I do a
lot of clearing my mind and refocusing on my morals and beliefs, and focusing
on doing what is morally and ethically correct. I also attempt to focus on
stress management and not letting negative occurrences affect my mood and how I
react and correspond with others around me. Talking to others around me with
the same or similar beliefs also encourages a positive psychospiritual state.
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