After completed my creating wellness class and reflecting on my first scores of myself I feel that at that time I rated myself well. I also believe that even after the advancements I have made in this class I would remain with my first scores and rate myself the same. I have learned new skills and ways in which to distress and have practiced many of them, but I fell that I cannot improve my scores that well in that short of a time period. I also don’t like scoring myself as I feel it is so subjective and as a perfectionist I very rarely rate myself perfect in very many areas.

                Even though I would continue on with the same scores I do feel that I am progressing within the goals that I have set for myself. I am now making valid efforts in these areas and I am making the time and taking the time even when I may not necessarily have it for myself. I am making a conscious effort to focus on a holistic health for myself.

                I have begun on my path of interventions to better myself. I participate in meditation to assist in my mental health, focus on my spirituality and grasping on my religion. I attend fitness class and while I am there I make a conscious effort to clear negativity from my body. There are so many little things I have picked up along the way. I think before becoming angry and focus on positive thoughts.

                I have enjoyed this class as well as this experience. I feel that classes such as these bring us closer to ourselves and our inner being. I find that these classes refocus our thinking and encourage us if we have fallen off course to get back on and I feel that is exactly what I have personally done.